Yoga at Swell
At Swell, we are very fortunate to have the lovely Molly O`Meara as our Yogi – Molly`s very friendly and relaxed way of teaching
Yoga really concentrates on the individual…..she`s wonderful at pin-pointing your sore spots and gently encouraging your body to `give` and relax.
Molly began practising yoga in 1993 while she lived in Aspen Colorado. Yoga first served as a complement to her active lifestyle, but soon became an integral part of her life. Now she is a dedicated Ashtanga practitioner.
Molly believes that the power of yoga can transform lives. Her teaching style is warm and supportive and she encourages students to explore beyond their perceived limitations by emphasising proper alignment to maximise performance and prevent injury.
Yoga sessions are held at Swell 3 times per week, on Monday, Wednesday and Friday afternoons:
You must pre-book in order to guarantee your Yoga class.