Classes

Classes

Classes

Yoga at Swell

At Swell, we are very fortunate to have the lovely Molly O`Meara as our Yogi – Molly`s very friendly and relaxed way of teaching

Yoga really concentrates on the individual…..she`s wonderful at pin-pointing your sore spots and gently encouraging your body to `give` and relax.

Molly began practising yoga in 1993 while she lived in Aspen Colorado.   Yoga first served as a complement to her active lifestyle, but soon became an integral part of her life. Now she is a dedicated Ashtanga practitioner.

Molly believes that the power of yoga can transform lives.  Her teaching style is warm and supportive and she encourages students to explore beyond their perceived limitations by emphasising proper alignment to maximise performance and prevent injury.
Yoga sessions are held at Swell 3 times per week, on Monday, Wednesday and Friday afternoons:

You must pre-book in order to guarantee your Yoga class.

img
img
img
img

SOME QUICK QUESTIONS ABOUT  YOGA

DO I HAVE TO SIGN UP IN ADVANCE FOR THE SURF YOGA PACKAGE?

I HAVE NEVER ATTENDED A YOGA CLASS, IS THIS STILL SUITABLE FOR ME?

WHAT DO I NEED TO BRING TO TAKE PART IN YOGA AT SWELL SURF CAMP?

WHAT CAN I DO TO PREPARE FOR MY SURF / YOGA HOLIDAY ?

If you are interested in joining us in the Dominican Republic, have a look at the Surf & Yoga Holiday package we have put together for a 1 week stay. Have any questions? We’d love to hear from you.