Prepare

Get Ready

Prepare
Get Ready

Prepare

Prepare

Here are a few easy exercises you can do at home to prepare yourself for learning to surf

Visual

What to do

-Position your hand by your lower ribs

-Point elbows upwards, lift/push
upper body to a cobra position

See video

Knee drag: In push up position, bring
both knees to the elbows at the same
time

See video

From pushup position jump and try to
land with your feet on the outer side of
your palms

See video

From chicken wing, do the cobra push
and the double knee drag at the same
time

See video

Push yourself up and pop up
Place your arms on or above two chairs

See video

15 day pop up training worksheet by Gershon Borlai
Get more actionable advice to make your next surf session more enjoyable at www.boostyoursurf.com